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TZID:Asia/Colombo
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20261027T073206Z - 82386@vps-824c889b
DTSTART;TZID=Asia/Colombo:20261015T140000
DTEND;TZID=Asia/Colombo:20261018T120000
CREATED:20261027T073206Z
DESCRIPTION:3-Day Mindfulness Retreat Programme\nA four-day residential m
indfulness retreat set on the tranquil south coast of Sri Lanka\, combinin
g guided meditation\, yoga\, Dhamma discussion and reflective practice in
the comfortable\, professionally managed setting of Jungle Beach Hotel\, A
hungalla. Previous Next Jungle Beach Hotel\, Ahungalla Wathuregama\, Ahung
alla 80562\, Southern Province\, Sri Lanka Retreat Agenda Day 1 – Arriva
l & Introduction 2:00 PM – 4:00 PMArrival & Registration 4:00 PM – 6:0
0 PMPersonal Time to Settle In & Refresh 6:00 PMIntroduction to the Retrea
t & Guidance 7:30 PMDinner & Closing Reflection for the Day Day 2 – Mind
fulness & Practice 4:00 AM – 5:00 AMWalking Meditation 5:00 AM – 6:00
AMSitting Meditation 6:00 AM – 7:00 AMYoga Session 7:00 AM – 8:00 AMBr
eakfast 8:00 AM – 9:30 AMDhamma Discussion\, Ven. Dhammajeeva Thero 9:30
AM – 10:00 AMTea Break 10:00 AM – 10:30 AMSakmana (Walking Meditation
) 10:30 AM – 11:30 AMSitting Meditation 11:30 AM – 1:00 PMLunch and Pe
rsonal Time 1:00 PM – 2:30 PMScientific Aspects of Mindfulness\, Dr. KP
2:30 PM – 3:30 PMWalking Meditation 3:30 PM – 4:00 PMTea Break 4:00 PM
– 5:30 PMQ&A and Discussion\, Ven. Dhammajeeva Thero 5:30 PM – 6:00 P
MBreak & Personal Time 6:00 PM – 7:00 PMWalking Meditation 7:00 PM – 8
:00 PMSitting Meditation & Closing of the Day Day 3 – Deepening the Prac
tice 4:00 AM – 5:00 AMWalking Meditation 5:00 AM – 6:00 AMSitting Medi
tation 6:00 AM – 7:00 AMYoga Session 7:00 AM – 8:00 AMBreakfast 8:00 A
M – 9:30 AMDhamma Discussion\, Ven. Dhammajeeva Thero 9:30 AM – 10:00
AMTea Break 10:00 AM – 10:30 AMSakmana (Walking Meditation) 10:30 AM –
11:30 AMSitting Meditation 11:30 AM – 1:00 PMLunch & Personal Time 1:00
PM – 2:30 PMScientific Aspects of Mindfulness\, Dr. KP 2:30 PM – 3:30
PMWalking Meditation 3:30 PM – 4:00 PMTea Break 4:00 PM – 5:30 PMQ&A
and Discussion\, Ven. Dhammajeeva Thero 5:30 PM – 6:00 PMBreak & Persona
l Time 6:00 PM – 7:00 PMWalking [...]
DTSTAMP:20261027T073206Z
LOCATION:Jungle Beach Hotel\, Ahungalla\, Jungle Beach Hotel\, Wathuregama\
, Ahungalla 80562\, Sri Lanka
SUMMARY:3-Day Mindfulness Retreat Programme
X-ALT-DESC;FMTTYPE=text/html:3-Day Mindfulness Retreat Programme\nA four-
day residential mindfulness retreat set on the tranquil south coast of Sri
Lanka\, combining guided meditation\, yoga\, Dhamma discussion and reflec
tive practice in the comfortable\, professionally managed setting of Jungl
e Beach Hotel\, Ahungalla. Previous Next Jungle Beach Hotel\, Ahungalla Wa
thuregama\, Ahungalla 80562\, Southern Province\, Sri Lanka Retreat Agenda
Day 1 – Arrival & Introduction 2:00 PM – 4:00 PMArrival & Registratio
n 4:00 PM – 6:00 PMPersonal Time to Settle In & Refresh 6:00 PMIntroduct
ion to the Retreat & Guidance 7:30 PMDinner & Closing Reflection for the D
ay Day 2 – Mindfulness & Practice 4:00 AM – 5:00 AMWalking Meditation
5:00 AM – 6:00 AMSitting Meditation 6:00 AM – 7:00 AMYoga Session 7:00
AM – 8:00 AMBreakfast 8:00 AM – 9:30 AMDhamma Discussion\, Ven. Dhamm
ajeeva Thero 9:30 AM – 10:00 AMTea Break 10:00 AM – 10:30 AMSakmana (W
alking Meditation) 10:30 AM – 11:30 AMSitting Meditation 11:30 AM – 1:
00 PMLunch and Personal Time 1:00 PM – 2:30 PMScientific Aspects of Mind
fulness\, Dr. KP 2:30 PM – 3:30 PMWalking Meditation 3:30 PM – 4:00 PM
Tea Break 4:00 PM – 5:30 PMQ&A and Discussion\, Ven. Dhammajeeva Thero 5
:30 PM – 6:00 PMBreak & Personal Time 6:00 PM – 7:00 PMWalking Meditat
ion 7:00 PM – 8:00 PMSitting Meditation & Closing of the Day Day 3 – D
eepening the Practice 4:00 AM – 5:00 AMWalking Meditation 5:00 AM – 6:
00 AMSitting Meditation 6:00 AM – 7:00 AMYoga Session 7:00 AM – 8:00 A
MBreakfast 8:00 AM – 9:30 AMDhamma Discussion\, Ven. Dhammajeeva Thero 9
:30 AM – 10:00 AMTea Break 10:00 AM – 10:30 AMSakmana (Walking Meditat
ion) 10:30 AM – 11:30 AMSitting Meditation 11:30 AM – 1:00 PMLunch & P
ersonal Time 1:00 PM – 2:30 PMScientific Aspects of Mindfulness\, Dr. KP
2:30 PM – 3:30 PMWalking Meditation 3:30 PM – 4:00 PMTea Break 4:00 P
M – 5:30 PMQ&A and Discussion\, Ven. Dhammajeeva Thero 5:30 PM – 6:00
PMBreak & Personal Time 6:00 PM – 7:00 PMWalking [...]
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